I developed this simple quarterly (90 days) journal to write my way back home, to my heart. Taking out my emotional trash each day, letting go of the “unholy trinity,” anger, fear, and resentment keeps me present and at the moment. Being present allows me to be my best for myself and for the people I love!
I have never been a journaler. However, this journal is helping reconnect with myself. I appreciate the promoting questions and the index is very helpful. It helps me feel less alone. I am halfway through the three months and I am thinking of getting the other journals in order to continue.